Class Reservation


PC: Hold shift while scrolling up or down on the dates above to scroll through the dates. Touchscreen Devices: Swipe left or right

Fri 22 feb 2019

Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Sat 23 feb 2019

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Sun 24 feb 2019

Endurance
3 p.m. - 4 p.m.
Taken slots:
0 / 16
Endurance
4 p.m. - 5 p.m.
Taken slots:
0 / 16

Mon 25 feb 2019

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Tue 26 feb 2019

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Wed 27 feb 2019

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Thu 28 feb 2019

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Workout of the day

Feb. 22, 2019

  • WOD
    CrossFit 02/22/2019

    Skill: 5*5 DB Bench Press
    4*12 Z Press

    Type: FOR_TIME
    Time Cap: 0:20:00
    Rounds: None

    Partner WOD
    100 Push Ups *
    50 Sync Wallballs
    80 Ring Rows *
    40 Sync DB Push Press 50/35
    60 Hang Power Snatch 75/55 *
    40 Sync Burpee Target
    40 Cal Bike *
    20 Sync Hang DB Power Clean
    20 Box Jumps *
    10sync Single arm DB OHS

    *Shared reps

  • Bootcamp
    BootCamp 02/22/2019

    Skill: 50 sec work 30 sec rest 2 Rounds
    Elbow Plank
    High Plank
    Left Plank
    Right Plank

    Type: FOR_TIME
    Time Cap: 0:20:00
    Rounds: None

    AMRAP 20
    Partner A Row
    Partner B KB Overhead Hold

    Switch every time partner B cannot HOLD anymore

    Total Score is meters rowed
    Goal 4500 Meters