Class Reservation


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Tue 10 dec 2019

Wed 11 dec 2019

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Thu 12 dec 2019

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
1 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Fri 13 dec 2019

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Sat 14 dec 2019

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Sun 15 dec 2019

Endurance
3 p.m. - 4 p.m.
Taken slots:
0 / 16
Endurance
4 p.m. - 5 p.m.
Taken slots:
0 / 16

Mon 16 dec 2019

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Workout of the day

Dec. 10, 2019

  • WOD
    Crossfit 12/10/2019

    Skill: deadlift

    4x5 80%

    Type: FOR_TIME
    Time Cap: 0:15:00
    Rounds: None
    40 Alternating Dumbell Snatch 50/35
    50 Double Under
    30 Alternating Dumbell Snatch
    50 Double Under
    20 Alternating Dumbell Snatch
    50 Double Under
    10 Alternating Dumbell Snatch
    50 Double Under


  • Bootcamp
    Conditioning 12/10/2019

    Skill: 2 rounds

    armrap1
    flutter kicks

    resr 30sec

    hold 1min
    russian twist

    Type: FOR_TIME
    Time Cap: 0:29:00
    Rounds: 2

    amrap 4
    10 wallball shots
    10 alternating russian kb swings
    rest 1min

    amrap4
    10 box jumps
    10 db push press
    rest 1min

    amrap4
    10/7 cal row
    10 push ups
    rest 1min