Class Reservation


PC: Hold shift while scrolling up or down on the dates above to scroll through the dates. Touchscreen Devices: Swipe left or right

Sun 21 apr 2019

Endurance
3 p.m. - 4 p.m.
Taken slots:
0 / 16
Endurance
4 p.m. - 5 p.m.
Taken slots:
0 / 16

Mon 22 apr 2019

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Tue 23 apr 2019

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Wed 24 apr 2019

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Thu 25 apr 2019

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Fri 26 apr 2019

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Sat 27 apr 2019

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Workout of the day

April 17, 2019

  • WOD
    CrossFit 04/17/2019

    Skill: EMOM 9
    A: 3 JUMPING MUSCLE UP / 6 NEGATIVE PULL UPS
    B: 20 SEC PULL UP HOLD
    C: 20 SEC HOLLOW HOLD + 20 SEC SUPER MAN HOLD

    Type: FOR_TIME
    Time Cap: 0:20:00
    Rounds: None
    100 Air Squat
    80 Sit up
    60 Burpee
    40 Ring rows
    20 Chest to Bar Pull Up
    400 Run


  • Bootcamp
    Annie

    Skill: Skill 10 mins
    Kipping + Pull Ups

    Type: FOR_TIME
    Time Cap: 0:15:00
    Rounds: None