Class Reservation


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Wed 19 sep 2018

Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Thu 20 sep 2018

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Fri 21 sep 2018

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Sat 22 sep 2018

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Sun 23 sep 2018

Endurance
3 p.m. - 4 p.m.
Taken slots:
0 / 16
Endurance
4 p.m. - 5 p.m.
Taken slots:
0 / 16

Mon 24 sep 2018

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Tue 25 sep 2018

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Workout of the day

Sept. 19, 2018

  • WOD
    CrossFit 09/19/2018

    Skill: EMOM 8
    Odd: 10 strict press
    Even: 10 Romanian Deadlift

    Type: FOR_TIME
    Time Cap: 0:20:00
    Rounds: None

    30 box jumps
    30 american kbs
    30 toes to bar
    30 wall ball
    30 burpee
    30 deadlift 135/95

  • Bootcamp
    Game Day

    Skill:

    Type: FOR_TIME
    Time Cap: 0:30:00
    Rounds: None