Class Reservation


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Tue 22 may 2018

CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Wed 23 may 2018

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Thu 24 may 2018

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Fri 25 may 2018

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Sat 26 may 2018

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Sun 27 may 2018

Endurance
3 p.m. - 4 p.m.
Taken slots:
0 / 16
Endurance
4 p.m. - 5 p.m.
Taken slots:
0 / 16

Mon 28 may 2018

CrossFit
6 a.m. - 7 a.m.
Taken slots:
0 / 16
Bootcamp
7 a.m. - 8 a.m.
Taken slots:
0 / 24
Bootcamp
8 a.m. - 9 a.m.
Taken slots:
0 / 24
CrossFit
9 a.m. - 10 a.m.
Taken slots:
0 / 16
Bootcamp
4:30 p.m. - 5:30 p.m.
Taken slots:
0 / 24
CrossFit
5:30 p.m. - 6:30 p.m.
Taken slots:
0 / 16
Bootcamp
6:30 p.m. - 7:30 p.m.
Taken slots:
0 / 24
CrossFit
7:30 p.m. - 8:30 p.m.
Taken slots:
0 / 16

Workout of the day

May 22, 2018

  • WOD
    Madayaw Chipper

    Skill: 5 x 3 push press
    then 1 RM

    Type: FOR_TIME
    Time Cap: 0:15:00
    Rounds: None
    50 Wallballs
    40 Toes to Bar
    30 Row
    20 Alternating Dumbell Snatch
    100 Double Under


  • Bootcamp
    BootCamp 05/22/2018

    Skill: Strength
    4 Rounds
    10 DB Crush Press
    10 DB Bent Over Row
    10 Reps per Leg Reverse Lunge


    GYMNASTICS
    Recovery

    CORE
    3 Rounds
    20 Seconds Work/10 Seconds Rest

    Seated Scissor Kick
    Heel Touch
    Plank Step-up
    Plank Walkout

    Type: AMRAP
    Time Cap: 0:15:00
    Rounds: None

    WOD
    Teams WOD

    15 minutes AMRAP

    2 Tire Flips
    8 Sync Barbell Lunges
    10 Partner Sync Medball Squats
    10 Partner Medball Situps