10 Australian Pullups with Hold on the Last Rep As long as you can
10 Australian Chin-ups with Hold on the Last Rep As long as you can
**height of the bar is about 1.5 times one arm’s length above the ground.
Buy in: 20 Cals Row
10 DB Deadlift to Box Step-over
15 Box Dips
Cash Out: 200 SU or 40 DU
1 Legged Wall sit 20 Seconds Each x 2