Crossfit Madayaw - Class Schedules

Class Reservation

(Fri)

feb 22
(Sat)

feb 23
(Sun)

feb 24
(Mon)

feb 25
(Tue)

feb 26
(Wed)

feb 27
(Thu)

feb 28

PC: Hold shift while scrolling up or down on the dates above to scroll through the dates. Touchscreen Devices: Swipe left or right

Fri 22 feb 2019

Bootcamp

8 a.m. - 9 a.m.

Taken slots:
0 / 24

CrossFit

9 a.m. - 10 a.m.

Taken slots:
0 / 16

Bootcamp

4:30 p.m. - 5:30 p.m.

Taken slots:
0 / 24

CrossFit

5:30 p.m. - 6:30 p.m.

Taken slots:
0 / 16

Bootcamp

6:30 p.m. - 7:30 p.m.

Taken slots:
0 / 24

CrossFit

7:30 p.m. - 8:30 p.m.

Taken slots:
0 / 16

Sat 23 feb 2019

CrossFit

6 a.m. - 7 a.m.

Taken slots:
0 / 16

Bootcamp

7 a.m. - 8 a.m.

Taken slots:
0 / 24

Bootcamp

8 a.m. - 9 a.m.

Taken slots:
0 / 24

CrossFit

9 a.m. - 10 a.m.

Taken slots:
0 / 16

Bootcamp

4:30 p.m. - 5:30 p.m.

Taken slots:
0 / 24

CrossFit

5:30 p.m. - 6:30 p.m.

Taken slots:
0 / 16

Bootcamp

6:30 p.m. - 7:30 p.m.

Taken slots:
0 / 24

CrossFit

7:30 p.m. - 8:30 p.m.

Taken slots:
0 / 16

Sun 24 feb 2019

Endurance

3 p.m. - 4 p.m.

Taken slots:
0 / 16

Endurance

4 p.m. - 5 p.m.

Taken slots:
0 / 16

Mon 25 feb 2019

CrossFit

6 a.m. - 7 a.m.

Taken slots:
0 / 16

Bootcamp

7 a.m. - 8 a.m.

Taken slots:
0 / 24

Bootcamp

8 a.m. - 9 a.m.

Taken slots:
0 / 24

CrossFit

9 a.m. - 10 a.m.

Taken slots:
0 / 16

Bootcamp

4:30 p.m. - 5:30 p.m.

Taken slots:
0 / 24

CrossFit

5:30 p.m. - 6:30 p.m.

Taken slots:
0 / 16

Bootcamp

6:30 p.m. - 7:30 p.m.

Taken slots:
0 / 24

CrossFit

7:30 p.m. - 8:30 p.m.

Taken slots:
0 / 16

Tue 26 feb 2019

CrossFit

6 a.m. - 7 a.m.

Taken slots:
0 / 16

Bootcamp

7 a.m. - 8 a.m.

Taken slots:
0 / 24

Bootcamp

8 a.m. - 9 a.m.

Taken slots:
0 / 24

CrossFit

9 a.m. - 10 a.m.

Taken slots:
0 / 16

Bootcamp

4:30 p.m. - 5:30 p.m.

Taken slots:
0 / 24

CrossFit

5:30 p.m. - 6:30 p.m.

Taken slots:
0 / 16

Bootcamp

6:30 p.m. - 7:30 p.m.

Taken slots:
0 / 24

CrossFit

7:30 p.m. - 8:30 p.m.

Taken slots:
0 / 16

Wed 27 feb 2019

CrossFit

6 a.m. - 7 a.m.

Taken slots:
0 / 16

Bootcamp

7 a.m. - 8 a.m.

Taken slots:
0 / 24

Bootcamp

8 a.m. - 9 a.m.

Taken slots:
0 / 24

CrossFit

9 a.m. - 10 a.m.

Taken slots:
0 / 16

Bootcamp

4:30 p.m. - 5:30 p.m.

Taken slots:
0 / 24

CrossFit

5:30 p.m. - 6:30 p.m.

Taken slots:
0 / 16

Bootcamp

6:30 p.m. - 7:30 p.m.

Taken slots:
0 / 24

CrossFit

7:30 p.m. - 8:30 p.m.

Taken slots:
0 / 16

Thu 28 feb 2019

CrossFit

6 a.m. - 7 a.m.

Taken slots:
0 / 16

Bootcamp

7 a.m. - 8 a.m.

Taken slots:
0 / 24

Bootcamp

8 a.m. - 9 a.m.

Taken slots:
0 / 24

CrossFit

9 a.m. - 10 a.m.

Taken slots:
0 / 16

Bootcamp

4:30 p.m. - 5:30 p.m.

Taken slots:
0 / 24

CrossFit

5:30 p.m. - 6:30 p.m.

Taken slots:
0 / 16

Bootcamp

6:30 p.m. - 7:30 p.m.

Taken slots:
0 / 24

CrossFit

7:30 p.m. - 8:30 p.m.

Taken slots:
0 / 16

Workout of the day

Feb. 22, 2019

WOD
CrossFit 02/22/2019

Skill: 5*5 DB Bench Press
4*12 Z Press

Type: FOR_TIME
Time Cap: 0:20:00
Rounds: None

Partner WOD
100 Push Ups *
50 Sync Wallballs
80 Ring Rows *
40 Sync DB Push Press 50/35
60 Hang Power Snatch 75/55 *
40 Sync Burpee Target
40 Cal Bike *
20 Sync Hang DB Power Clean
20 Box Jumps *
10sync Single arm DB OHS

*Shared reps
Bootcamp
BootCamp 02/22/2019

Skill: 50 sec work 30 sec rest 2 Rounds
Elbow Plank
High Plank
Left Plank
Right Plank

Type: FOR_TIME
Time Cap: 0:20:00
Rounds: None

AMRAP 20
Partner A Row
Partner B KB Overhead Hold

Switch every time partner B cannot HOLD anymore

Total Score is meters rowed
Goal 4500 Meters

See past wods