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Madayaw North is now Open!

Madayaw North is now Open!

Last October 12, 2017, Madayaw North opened its doors to the public. The second branch of CrossFit Madayaw is located at the back of Consuelo bldg in front of Belisario Village along JP Laurel St., Lanang Davao City.

Workout of the day

July 23, 2018

  • WOD
    CrossFit 07/23/2018

    Skill: emom 9
    minute 1: 10 front squats
    minute 2: 10 db military press
    minute 3: rest

    Type: FOR_TIME
    Time Cap: 0:15:00
    Rounds: None
    100 Double Under
    30 Overhead Squat 45/35
    80 Double Under
    40 Thruster 45/35
    60 Double Under
    50 Front Squat 45/35


  • Bootcamp
    BootCamp 07/23/2018

    Skill: STRENGTH/CONDITIONING
    4 Rounds (12 Minutes)
    Run 200 Meters
    3 Sets of
    3 DB Deadlift
    3 DB Front Squats
    3 DB Push Press
    GYMNASTICS
    Intervals 15 seconds work/30 seconds rest
    6 Rounds

    Dead Hang
    Knee Tuck Hold on DB

    CORE/CONDITIONING
    3 Rounds

    20 Spiderman Pushup
    20 Superman
    20 Russian Twist

    Type: FOR_TIME
    Time Cap: 0:10:00
    Rounds: None
    Reps: 7-23-18
    DB Cluster
    Double Under
    Air Squat
    Hollow Rockers