Skill:
Practice the different position snatches
High Hang (pockets)
Hang (Above the Knee)
Low Hang (Below the Knee)
Full Snatch
Type:
FOR_TIME
Time Cap:
0:25:00
Rounds:
None
1000 Row
30 Deadlift 155/105
20 Front Squat 155/105
30 Deadlift
1000 Row
Skill:
Rope Climb Day 2
Core:
3 rounds
25 russian twists
25 floor wipers
Type:
FOR_TIME
Time Cap:
0:15:00
Rounds:
None
Reps:
21-15-9-3
DB Thruster
Burpee