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Madayaw North is now Open!

Madayaw North is now Open!

Last October 12, 2017, Madayaw North opened its doors to the public. The second branch of CrossFit Madayaw is located at the back of Consuelo bldg in front of Belisario Village along JP Laurel St., Lanang Davao City.

Workout of the day

April 17, 2019

  • WOD
    CrossFit 04/17/2019

    Skill: EMOM 9
    A: 3 JUMPING MUSCLE UP / 6 NEGATIVE PULL UPS
    B: 20 SEC PULL UP HOLD
    C: 20 SEC HOLLOW HOLD + 20 SEC SUPER MAN HOLD

    Type: FOR_TIME
    Time Cap: 0:20:00
    Rounds: None
    100 Air Squat
    80 Sit up
    60 Burpee
    40 Ring rows
    20 Chest to Bar Pull Up
    400 Run


  • Bootcamp
    Annie

    Skill: Skill 10 mins
    Kipping + Pull Ups

    Type: FOR_TIME
    Time Cap: 0:15:00
    Rounds: None