Blog

Workout of the day

Oct. 24, 2017

  • WOD
    CrossFit 10/24/2017

    Skill: Practice the different position snatches
    High Hang (pockets)
    Hang (Above the Knee)
    Low Hang (Below the Knee)
    Full Snatch

    Type: FOR_TIME
    Time Cap: 0:25:00
    Rounds: None
    1000 Row
    30 Deadlift 155/105
    20 Front Squat 155/105
    30 Deadlift
    1000 Row


  • Bootcamp
    BootCamp 10/24/2017

    Skill: Rope Climb Day 2

    Core:
    3 rounds
    25 russian twists
    25 floor wipers

    Type: FOR_TIME
    Time Cap: 0:15:00
    Rounds: None
    Reps: 21-15-9-3
    DB Thruster
    Burpee