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Madayaw North is now Open!

 Madayaw North is now Open!

Last October 12, 2017, Madayaw North opened its doors to the public. The second branch of CrossFit Madayaw is located at the back of Consuelo bldg in front of Belisario Village along JP Laurel St., Lanang Davao City.

Workout of the day

Jan. 16, 2018

  • WOD
    CrossFit 01/16/2018

    Skill: Negative Pull Ups
    4 x 8

    Type: AMRAP
    Time Cap: 0:15:00
    Rounds: None
    3 Power Clean
    6 Hand Release Push Ups
    9 Air Squat


  • Bootcamp
    BootCamp 01/16/2018

    Skill: EMOM 5
    10 DB Push Press

    Tripod Headstand Day 2

    3 Rounds
    20 Crunches
    20 V Ups
    20 Floor Wipers

    Type: FOR_TIME
    Time Cap: 0:20:00
    Rounds: None
    50 Alternate Kettlebell swing
    50 Kb push press
    50 Double Under
    50 Walking Lunges
    50 Wallballs
    50 Box Jump

    5 reps per arm turkish get up