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Madayaw North is now Open!

Madayaw North is now Open!

Last October 12, 2017, Madayaw North opened its doors to the public. The second branch of CrossFit Madayaw is located at the back of Consuelo bldg in front of Belisario Village along JP Laurel St., Lanang Davao City.

Workout of the day

Nov. 16, 2018

  • WOD
    CrossFit 11/16/2018

    Skill: Get 1 RM
    Squat Clean

    Type: FOR_TIME
    Time Cap: 0:20:00
    Rounds: None

    20 mins TC
    20 -18-16-14-12-10
    Burpee
    Air Squat

    200 m row between rounds

  • Bootcamp
    BootCamp 11/16/2018

    Skill: TABATA
    DOUBLE UNDERS

    PRACTICE GETTING YOUR DOUBLE UNDERS

    Type: FOR_TIME
    Time Cap: 0:15:00
    Rounds: None

    15 MINUTES
    15-12-9
    BOX JUMPS
    DB CLEAN AND JERK 45/25

    FOLLOWED BY
    15-12-9
    WALLBALL
    CAL ROW