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Madayaw North is now Open!

Madayaw North is now Open!

Last October 12, 2017, Madayaw North opened its doors to the public. The second branch of CrossFit Madayaw is located at the back of Consuelo bldg in front of Belisario Village along JP Laurel St., Lanang Davao City.

Workout of the day

Feb. 22, 2019

  • WOD
    CrossFit 02/22/2019

    Skill: 5*5 DB Bench Press
    4*12 Z Press

    Type: FOR_TIME
    Time Cap: 0:20:00
    Rounds: None

    Partner WOD
    100 Push Ups *
    50 Sync Wallballs
    80 Ring Rows *
    40 Sync DB Push Press 50/35
    60 Hang Power Snatch 75/55 *
    40 Sync Burpee Target
    40 Cal Bike *
    20 Sync Hang DB Power Clean
    20 Box Jumps *
    10sync Single arm DB OHS

    *Shared reps

  • Bootcamp
    BootCamp 02/22/2019

    Skill: 50 sec work 30 sec rest 2 Rounds
    Elbow Plank
    High Plank
    Left Plank
    Right Plank

    Type: FOR_TIME
    Time Cap: 0:20:00
    Rounds: None

    AMRAP 20
    Partner A Row
    Partner B KB Overhead Hold

    Switch every time partner B cannot HOLD anymore

    Total Score is meters rowed
    Goal 4500 Meters