Blog

Workout of the day

Aug. 21, 2017

  • WOD
    CrossFit 08/21/2017

    Skill: Snatch 3 x 1 @80%

    Front Squat 10 sets x 1 rep

    Type: FOR_TIME
    Time Cap: 0:20:00
    Rounds: None

    Partner Row
    5 sets x 4 rounds each
    500 m row
    Rest is when partner rows

  • Bootcamp
    BootCamp 08/21/2017

    Skill: 27-21-15-9
    Sit Ups
    Mountain Climbers

    Type: FOR_TIME
    Time Cap: 0:15:00
    Rounds: None

    WoD
    Level 2

    10 Cals Row
    30 wallball shots
    20 cals Row
    20 wallballs + medball squat
    30 cals Row
    10 medball cluster to wallball shots

    Timecap: 15 minutes