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Madayaw North is now Open!

 Madayaw North is now Open!

Last October 12, 2017, Madayaw North opened its doors to the public. The second branch of CrossFit Madayaw is located at the back of Consuelo bldg in front of Belisario Village along JP Laurel St., Lanang Davao City.

Workout of the day

Dec. 10, 2019

  • WOD
    Crossfit 12/10/2019

    Skill: deadlift

    4x5 80%

    Type: FOR_TIME
    Time Cap: 0:15:00
    Rounds: None
    40 Alternating Dumbell Snatch 50/35
    50 Double Under
    30 Alternating Dumbell Snatch
    50 Double Under
    20 Alternating Dumbell Snatch
    50 Double Under
    10 Alternating Dumbell Snatch
    50 Double Under


  • Bootcamp
    Conditioning 12/10/2019

    Skill: 2 rounds

    armrap1
    flutter kicks

    resr 30sec

    hold 1min
    russian twist

    Type: FOR_TIME
    Time Cap: 0:29:00
    Rounds: 2

    amrap 4
    10 wallball shots
    10 alternating russian kb swings
    rest 1min

    amrap4
    10 box jumps
    10 db push press
    rest 1min

    amrap4
    10/7 cal row
    10 push ups
    rest 1min