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Madayaw North is now Open!

 Madayaw North is now Open!

Last October 12, 2017, Madayaw North opened its doors to the public. The second branch of CrossFit Madayaw is located at the back of Consuelo bldg in front of Belisario Village along JP Laurel St., Lanang Davao City.

Workout of the day

May 22, 2018

  • WOD
    Madayaw Chipper

    Skill: 5 x 3 push press
    then 1 RM

    Type: FOR_TIME
    Time Cap: 0:15:00
    Rounds: None
    50 Wallballs
    40 Toes to Bar
    30 Row
    20 Alternating Dumbell Snatch
    100 Double Under


  • Bootcamp
    BootCamp 05/22/2018

    Skill: Strength
    4 Rounds
    10 DB Crush Press
    10 DB Bent Over Row
    10 Reps per Leg Reverse Lunge


    GYMNASTICS
    Recovery

    CORE
    3 Rounds
    20 Seconds Work/10 Seconds Rest

    Seated Scissor Kick
    Heel Touch
    Plank Step-up
    Plank Walkout

    Type: AMRAP
    Time Cap: 0:15:00
    Rounds: None

    WOD
    Teams WOD

    15 minutes AMRAP

    2 Tire Flips
    8 Sync Barbell Lunges
    10 Partner Sync Medball Squats
    10 Partner Medball Situps