Last October 12, 2017, Madayaw North opened its doors to the public. The second branch of CrossFit Madayaw is located at the back of Consuelo bldg in front of Belisario Village along JP Laurel St., Lanang Davao City.
Workout of the day
Dec. 10, 2019
WOD
Crossfit 12/10/2019
Skill:
deadlift
4x5 80%
Type:
FOR_TIME
Time Cap:
0:15:00
Rounds:
None
40 Alternating Dumbell Snatch 50/35
50 Double Under
30 Alternating Dumbell Snatch
50 Double Under
20 Alternating Dumbell Snatch
50 Double Under
10 Alternating Dumbell Snatch
50 Double Under