Workout of the day

June 29, 2017

  • WOD

    Skill: Front Squat 5 x 1

    Type: FOR_TIME
    Time Cap: 0:25:00
    Rounds: 5
    12 Push Press 115-80
    200 Run
    8 Squat Snatch 115/80


  • Bootcamp
    CrossFit 06/29/2017

    Skill: Core Work
    1 Minute Elevated Plank
    1 Minute Heel Touches
    1 Minute Leg Drops

    Type: FOR_TIME
    Time Cap: 0:25:00
    Rounds: 5
    12 Push Press 115-80
    200 Run
    8 Squat Snatch 115/80

    WOD
    Set 1 Upper Body
    (4 Rounds - 5 Minutes)
    10 DB Curl to Press
    10 Pushups
    10 Triceps Extension

    Set 2 Lower Body
    (3 rounds - 5 Minutes)
    15 Squats
    15 DB Deadlift
    20 Lunges

    Set 3 Cardio
    (4 Rounds - 10 minutes)
    20 Burpees
    30 Meters Long jumps
    40 Mountain Climbers

The Crossfit
Movement

The Crossfit
Movement

High-intensity functional movements
designed to forge elite fitness in
anyone and everyone.


CrossFit Madayaw offers constant learning, practicing and implementing
of new programs, ideas and methodologies that aim to develop every athlete’s
full potential, with a healthy training environment for athletes of all ages and
backgrounds with quality training to address their life and individual fitness goals.

High-intensity functional movements
designed to forge elite fitness in
anyone and everyone.



CrossFit Madayaw offers constant learning, practicing and implementing of new programs, ideas and methodologies that aim to develop every athlete’s full potential, with a healthy training environment for athletes of all ages and backgrounds with quality training to address their life and individual fitness goals.

Flexible plans:
your fitness,
your time

From walk-ins, session cards, single month memberships, and annual memberships, CrossFit™ Madayaw has plans for newbies and veterans.

Flexible plans

your fitness
your time

From walk-ins, session cards, single month memberships, and annual memberships, CrossFit™ Madayaw has plans for newbies and veterans.

CrossFit™

Starts at

3,000

php per month

*for annual membership

Bootcamp

Starts at

2,200

php per month

*for annual membership

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00AM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT closed
7:00AM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP closed
8:00AM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP closed
9:00AM crossfit crossfit crossfit crossfit crossfit crossfit closed
10:00AM
- 12:59NN
OPEN GYM CLOSED
1:00PM CLOSED OPEN GYM
1:30PM OPEN GYM OPEN GYM
(UNTIL 3:59PM)
4:30PM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP endurance
(4:00PM-5:00PM)
5:30PM crossfit crossfit crossfit crossfit crossfit crossfit closed
6:30PM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP closed
7:30PM crossfit crossfit crossfit crossfit crossfit crossfit closed

Notes

  1. .
  2. - Students must present a school I.D. and not be more than 25 years old
  3. - Corporate discount will be given for those with at least 8 employees per corporation
  4. - Annual and 6 months membership require initial downpayment of two months (for first and last month)
  5. - Newcomers are required to to apply for a foundation card (4 sessions) first
  6. - Foundations (4 sessions) are included when you enroll for an annual membership

Workout of the day

June 29, 2017

  • WOD
    CrossFit 06/29/2017

    Skill: Front Squat 5 x 1

    Type: FOR_TIME
    Time Cap: 0:25:00
    Rounds: 5
    12 Push Press 115-80
    200 Run
    8 Squat Snatch 115/80


  • Bootcamp
    CrossFit 06/29/2017

    Skill: Core Work
    1 Minute Elevated Plank
    1 Minute Heel Touches
    1 Minute Leg Drops

    Type: FOR_TIME
    Time Cap: 0:25:00
    Rounds: 5
    12 Push Press 115-80
    200 Run
    8 Squat Snatch 115/80

    WOD
    Set 1 Upper Body
    (4 Rounds - 5 Minutes)
    10 DB Curl to Press
    10 Pushups
    10 Triceps Extension

    Set 2 Lower Body
    (3 rounds - 5 Minutes)
    15 Squats
    15 DB Deadlift
    20 Lunges

    Set 3 Cardio
    (4 Rounds - 10 minutes)
    20 Burpees
    30 Meters Long jumps
    40 Mountain Climbers