Workout of the day

Dec. 10, 2019

  • WOD

    Skill: deadlift

    4x5 80%

    Type: FOR_TIME
    Time Cap: 0:15:00
    Rounds: None
    40 Alternating Dumbell Snatch 50/35
    50 Double Under
    30 Alternating Dumbell Snatch
    50 Double Under
    20 Alternating Dumbell Snatch
    50 Double Under
    10 Alternating Dumbell Snatch
    50 Double Under


  • Bootcamp
    Conditioning 12/10/2019

    Skill: 2 rounds

    armrap1
    flutter kicks

    resr 30sec

    hold 1min
    russian twist

    Type: FOR_TIME
    Time Cap: 0:29:00
    Rounds: 2

    amrap 4
    10 wallball shots
    10 alternating russian kb swings
    rest 1min

    amrap4
    10 box jumps
    10 db push press
    rest 1min

    amrap4
    10/7 cal row
    10 push ups
    rest 1min

The Crossfit
Movement

The Crossfit
Movement

High-intensity functional movements
designed to forge elite fitness in
anyone and everyone.


CrossFit Madayaw offers constant learning, practicing and implementing
of new programs, ideas and methodologies that aim to develop every athlete’s
full potential, with a healthy training environment for athletes of all ages and
backgrounds with quality training to address their life and individual fitness goals.

High-intensity functional movements
designed to forge elite fitness in
anyone and everyone.



CrossFit Madayaw offers constant learning, practicing and implementing of new programs, ideas and methodologies that aim to develop every athlete’s full potential, with a healthy training environment for athletes of all ages and backgrounds with quality training to address their life and individual fitness goals.

Flexible plans:
your fitness,
your time

From walk-ins, session cards, single month memberships, and annual memberships, CrossFit™ Madayaw has plans for newbies and veterans.

Flexible plans

your fitness
your time

From walk-ins, session cards, single month memberships, and annual memberships, CrossFit™ Madayaw has plans for newbies and veterans.

CrossFit™

Starts at

2,250

php per month

*for annual membership

Bootcamp

Starts at

1,800

php per month

*for annual membership

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00AM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT closed
7:00AM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP closed
8:00AM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP closed
9:00AM crossfit crossfit crossfit crossfit crossfit crossfit closed
10:00AM
- 12:59NN
OPEN GYM CLOSED
1:00PM CLOSED OPEN GYM
1:30PM OPEN GYM OPEN GYM
(UNTIL 3:59PM)
4:30PM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP endurance
(4:00PM-5:00PM)
5:30PM crossfit crossfit crossfit crossfit crossfit crossfit closed
6:30PM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP closed
7:30PM crossfit crossfit crossfit crossfit crossfit crossfit closed

Notes

  1. .
  2. - Students must present a school I.D. and not be more than 25 years old
  3. - Corporate discount will be given for those with at least 8 employees per corporation
  4. - Annual and 6 months membership require initial downpayment of two months (for first and last month)
  5. - Newcomers are required to to apply for a foundation card (4 sessions) first
  6. - Foundations (4 sessions) are included when you enroll for an annual membership

Workout of the day

Dec. 10, 2019

  • WOD
    Crossfit 12/10/2019

    Skill: deadlift

    4x5 80%

    Type: FOR_TIME
    Time Cap: 0:15:00
    Rounds: None
    40 Alternating Dumbell Snatch 50/35
    50 Double Under
    30 Alternating Dumbell Snatch
    50 Double Under
    20 Alternating Dumbell Snatch
    50 Double Under
    10 Alternating Dumbell Snatch
    50 Double Under


  • Bootcamp
    Conditioning 12/10/2019

    Skill: 2 rounds

    armrap1
    flutter kicks

    resr 30sec

    hold 1min
    russian twist

    Type: FOR_TIME
    Time Cap: 0:29:00
    Rounds: 2

    amrap 4
    10 wallball shots
    10 alternating russian kb swings
    rest 1min

    amrap4
    10 box jumps
    10 db push press
    rest 1min

    amrap4
    10/7 cal row
    10 push ups
    rest 1min