Workout of the day

June 26, 2018

  • WOD

    Skill: Push Jerk
    5-3-3-2-2-1-1

    Type: FOR_TIME
    Time Cap: 0:20:00
    Rounds: 5
    200 Run
    30 Sit up
    15 Deadlift 205/135


  • Bootcamp
    BootCamp 06/26/2018

    Skill: If class is less than 8 then 100 Tire Flips
    If class is 9 or 10 then 150 Tire Flips
    If Class is 11 and Above then 200 Tire Flips
    GYMNASTICS
    Rest
    CORE/CONDITIONING
    (Day 2 of 10) 7 Minutes Plank (Goal: Unbroken during transition)
    1 Minute High Plank
    1 Minute Elbow Plank
    45 Seconds 1 leg raise Right
    45 Seconds 1 Leg raise Left
    45 Seconds Right Elbow
    45 Seconds Left Elbow
    1 Minute High Plank
    1 Minute Elbow Plank

    Type: AMRAP
    Time Cap: 0:12:00
    Rounds: None

    12 Minutes Teams of Four

    One Member will do Unbroken Single Unders for 45 Seconds
    Other members will Hold a High Plank.
    • 15 Seconds Interval
    *If Single unders Fails, 1 Burpee sync.

The Crossfit
Movement

The Crossfit
Movement

High-intensity functional movements
designed to forge elite fitness in
anyone and everyone.


CrossFit Madayaw offers constant learning, practicing and implementing
of new programs, ideas and methodologies that aim to develop every athlete’s
full potential, with a healthy training environment for athletes of all ages and
backgrounds with quality training to address their life and individual fitness goals.

High-intensity functional movements
designed to forge elite fitness in
anyone and everyone.



CrossFit Madayaw offers constant learning, practicing and implementing of new programs, ideas and methodologies that aim to develop every athlete’s full potential, with a healthy training environment for athletes of all ages and backgrounds with quality training to address their life and individual fitness goals.

Flexible plans:
your fitness,
your time

From walk-ins, session cards, single month memberships, and annual memberships, CrossFit™ Madayaw has plans for newbies and veterans.

Flexible plans

your fitness
your time

From walk-ins, session cards, single month memberships, and annual memberships, CrossFit™ Madayaw has plans for newbies and veterans.

CrossFit™

Starts at

3,000

php per month

*for annual membership

Bootcamp

Starts at

2,200

php per month

*for annual membership

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00AM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT closed
7:00AM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP closed
8:00AM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP closed
9:00AM crossfit crossfit crossfit crossfit crossfit crossfit closed
10:00AM
- 12:59NN
OPEN GYM CLOSED
1:00PM CLOSED OPEN GYM
1:30PM OPEN GYM OPEN GYM
(UNTIL 3:59PM)
4:30PM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP endurance
(4:00PM-5:00PM)
5:30PM crossfit crossfit crossfit crossfit crossfit crossfit closed
6:30PM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP closed
7:30PM crossfit crossfit crossfit crossfit crossfit crossfit closed

Notes

  1. .
  2. - Students must present a school I.D. and not be more than 25 years old
  3. - Corporate discount will be given for those with at least 8 employees per corporation
  4. - Annual and 6 months membership require initial downpayment of two months (for first and last month)
  5. - Newcomers are required to to apply for a foundation card (4 sessions) first
  6. - Foundations (4 sessions) are included when you enroll for an annual membership

Workout of the day

June 26, 2018

  • WOD
    CrossFit 06/26/2018

    Skill: Push Jerk
    5-3-3-2-2-1-1

    Type: FOR_TIME
    Time Cap: 0:20:00
    Rounds: 5
    200 Run
    30 Sit up
    15 Deadlift 205/135


  • Bootcamp
    BootCamp 06/26/2018

    Skill: If class is less than 8 then 100 Tire Flips
    If class is 9 or 10 then 150 Tire Flips
    If Class is 11 and Above then 200 Tire Flips
    GYMNASTICS
    Rest
    CORE/CONDITIONING
    (Day 2 of 10) 7 Minutes Plank (Goal: Unbroken during transition)
    1 Minute High Plank
    1 Minute Elbow Plank
    45 Seconds 1 leg raise Right
    45 Seconds 1 Leg raise Left
    45 Seconds Right Elbow
    45 Seconds Left Elbow
    1 Minute High Plank
    1 Minute Elbow Plank

    Type: AMRAP
    Time Cap: 0:12:00
    Rounds: None

    12 Minutes Teams of Four

    One Member will do Unbroken Single Unders for 45 Seconds
    Other members will Hold a High Plank.
    • 15 Seconds Interval
    *If Single unders Fails, 1 Burpee sync.