Workout of the day

May 22, 2018

  • WOD

    Skill: 5 x 3 push press
    then 1 RM

    Type: FOR_TIME
    Time Cap: 0:15:00
    Rounds: None
    50 Wallballs
    40 Toes to Bar
    30 Row
    20 Alternating Dumbell Snatch
    100 Double Under


  • Bootcamp
    BootCamp 05/22/2018

    Skill: Strength
    4 Rounds
    10 DB Crush Press
    10 DB Bent Over Row
    10 Reps per Leg Reverse Lunge


    GYMNASTICS
    Recovery

    CORE
    3 Rounds
    20 Seconds Work/10 Seconds Rest

    Seated Scissor Kick
    Heel Touch
    Plank Step-up
    Plank Walkout

    Type: AMRAP
    Time Cap: 0:15:00
    Rounds: None

    WOD
    Teams WOD

    15 minutes AMRAP

    2 Tire Flips
    8 Sync Barbell Lunges
    10 Partner Sync Medball Squats
    10 Partner Medball Situps

The Crossfit
Movement

The Crossfit
Movement

High-intensity functional movements
designed to forge elite fitness in
anyone and everyone.


CrossFit Madayaw offers constant learning, practicing and implementing
of new programs, ideas and methodologies that aim to develop every athlete’s
full potential, with a healthy training environment for athletes of all ages and
backgrounds with quality training to address their life and individual fitness goals.

High-intensity functional movements
designed to forge elite fitness in
anyone and everyone.



CrossFit Madayaw offers constant learning, practicing and implementing of new programs, ideas and methodologies that aim to develop every athlete’s full potential, with a healthy training environment for athletes of all ages and backgrounds with quality training to address their life and individual fitness goals.

Flexible plans:
your fitness,
your time

From walk-ins, session cards, single month memberships, and annual memberships, CrossFit™ Madayaw has plans for newbies and veterans.

Flexible plans

your fitness
your time

From walk-ins, session cards, single month memberships, and annual memberships, CrossFit™ Madayaw has plans for newbies and veterans.

CrossFit™

Starts at

3,000

php per month

*for annual membership

Bootcamp

Starts at

2,200

php per month

*for annual membership

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00AM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT closed
7:00AM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP closed
8:00AM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP closed
9:00AM crossfit crossfit crossfit crossfit crossfit crossfit closed
10:00AM
- 12:59NN
OPEN GYM CLOSED
1:00PM CLOSED OPEN GYM
1:30PM OPEN GYM OPEN GYM
(UNTIL 3:59PM)
4:30PM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP endurance
(4:00PM-5:00PM)
5:30PM crossfit crossfit crossfit crossfit crossfit crossfit closed
6:30PM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP closed
7:30PM crossfit crossfit crossfit crossfit crossfit crossfit closed

Notes

  1. .
  2. - Students must present a school I.D. and not be more than 25 years old
  3. - Corporate discount will be given for those with at least 8 employees per corporation
  4. - Annual and 6 months membership require initial downpayment of two months (for first and last month)
  5. - Newcomers are required to to apply for a foundation card (4 sessions) first
  6. - Foundations (4 sessions) are included when you enroll for an annual membership

Workout of the day

May 22, 2018

  • WOD
    Madayaw Chipper

    Skill: 5 x 3 push press
    then 1 RM

    Type: FOR_TIME
    Time Cap: 0:15:00
    Rounds: None
    50 Wallballs
    40 Toes to Bar
    30 Row
    20 Alternating Dumbell Snatch
    100 Double Under


  • Bootcamp
    BootCamp 05/22/2018

    Skill: Strength
    4 Rounds
    10 DB Crush Press
    10 DB Bent Over Row
    10 Reps per Leg Reverse Lunge


    GYMNASTICS
    Recovery

    CORE
    3 Rounds
    20 Seconds Work/10 Seconds Rest

    Seated Scissor Kick
    Heel Touch
    Plank Step-up
    Plank Walkout

    Type: AMRAP
    Time Cap: 0:15:00
    Rounds: None

    WOD
    Teams WOD

    15 minutes AMRAP

    2 Tire Flips
    8 Sync Barbell Lunges
    10 Partner Sync Medball Squats
    10 Partner Medball Situps