Workout of the day

April 27, 2018

  • WOD

    Skill: 1 mile run

    Type: AMRAP
    Time Cap: 0:30:00
    Rounds: None

    AMRAP 5
    12 DEADLIFTS 185/105
    12 LATERAL BURPEE OVER BAR

    REST 5 MINUTES

    AMRAP 5
    9 DEADLIFTS 225/155
    9 LATERAL BURPEE OVER BAR

    REST 5 MINUTES

    AMRAP 5
    6 DEADLIFTS 275/185
    6 LATERAL BURPEE OVER BAR

  • Bootcamp
    BootCamp 04/27/2018

    Skill: Strength

    Sally Up Sally Down (Air squats)

    GYMNASTICS
    4 Rounds
    10 Australian Pullups
    10 Australian Chinups



    CORE/CONDITIONING
    6 Minutes EMOM
    ODD: High Plank
    EVEN: Elbow Plank

    Type: FOR_TIME
    Time Cap: 0:12:00
    Rounds: 4
    10 Burpee Box Jump
    15 Box Dip
    20 Double Under

    12 Minutes
    4 Rounds

    10 Burpee Box Jump Over
    15 Box Dips
    20 Double Unders

    ACCESSORY
    Hip and Hamstring Stretch

The Crossfit
Movement

The Crossfit
Movement

High-intensity functional movements
designed to forge elite fitness in
anyone and everyone.


CrossFit Madayaw offers constant learning, practicing and implementing
of new programs, ideas and methodologies that aim to develop every athlete’s
full potential, with a healthy training environment for athletes of all ages and
backgrounds with quality training to address their life and individual fitness goals.

High-intensity functional movements
designed to forge elite fitness in
anyone and everyone.



CrossFit Madayaw offers constant learning, practicing and implementing of new programs, ideas and methodologies that aim to develop every athlete’s full potential, with a healthy training environment for athletes of all ages and backgrounds with quality training to address their life and individual fitness goals.

Flexible plans:
your fitness,
your time

From walk-ins, session cards, single month memberships, and annual memberships, CrossFit™ Madayaw has plans for newbies and veterans.

Flexible plans

your fitness
your time

From walk-ins, session cards, single month memberships, and annual memberships, CrossFit™ Madayaw has plans for newbies and veterans.

CrossFit™

Starts at

3,000

php per month

*for annual membership

Bootcamp

Starts at

2,200

php per month

*for annual membership

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00AM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT closed
7:00AM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP closed
8:00AM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP closed
9:00AM crossfit crossfit crossfit crossfit crossfit crossfit closed
10:00AM
- 12:59NN
OPEN GYM CLOSED
1:00PM CLOSED OPEN GYM
1:30PM OPEN GYM OPEN GYM
(UNTIL 3:59PM)
4:30PM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP endurance
(4:00PM-5:00PM)
5:30PM crossfit crossfit crossfit crossfit crossfit crossfit closed
6:30PM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP closed
7:30PM crossfit crossfit crossfit crossfit crossfit crossfit closed

Notes

  1. .
  2. - Students must present a school I.D. and not be more than 25 years old
  3. - Corporate discount will be given for those with at least 8 employees per corporation
  4. - Annual and 6 months membership require initial downpayment of two months (for first and last month)
  5. - Newcomers are required to to apply for a foundation card (4 sessions) first
  6. - Foundations (4 sessions) are included when you enroll for an annual membership

Workout of the day

April 27, 2018

  • WOD
    CrossFit 04/27/2018

    Skill: 1 mile run

    Type: AMRAP
    Time Cap: 0:30:00
    Rounds: None

    AMRAP 5
    12 DEADLIFTS 185/105
    12 LATERAL BURPEE OVER BAR

    REST 5 MINUTES

    AMRAP 5
    9 DEADLIFTS 225/155
    9 LATERAL BURPEE OVER BAR

    REST 5 MINUTES

    AMRAP 5
    6 DEADLIFTS 275/185
    6 LATERAL BURPEE OVER BAR

  • Bootcamp
    BootCamp 04/27/2018

    Skill: Strength

    Sally Up Sally Down (Air squats)

    GYMNASTICS
    4 Rounds
    10 Australian Pullups
    10 Australian Chinups



    CORE/CONDITIONING
    6 Minutes EMOM
    ODD: High Plank
    EVEN: Elbow Plank

    Type: FOR_TIME
    Time Cap: 0:12:00
    Rounds: 4
    10 Burpee Box Jump
    15 Box Dip
    20 Double Under

    12 Minutes
    4 Rounds

    10 Burpee Box Jump Over
    15 Box Dips
    20 Double Unders

    ACCESSORY
    Hip and Hamstring Stretch