Workout of the day

July 23, 2018

  • WOD

    Skill: emom 9
    minute 1: 10 front squats
    minute 2: 10 db military press
    minute 3: rest

    Type: FOR_TIME
    Time Cap: 0:15:00
    Rounds: None
    100 Double Under
    30 Overhead Squat 45/35
    80 Double Under
    40 Thruster 45/35
    60 Double Under
    50 Front Squat 45/35


  • Bootcamp
    BootCamp 07/23/2018

    Skill: STRENGTH/CONDITIONING
    4 Rounds (12 Minutes)
    Run 200 Meters
    3 Sets of
    3 DB Deadlift
    3 DB Front Squats
    3 DB Push Press
    GYMNASTICS
    Intervals 15 seconds work/30 seconds rest
    6 Rounds

    Dead Hang
    Knee Tuck Hold on DB

    CORE/CONDITIONING
    3 Rounds

    20 Spiderman Pushup
    20 Superman
    20 Russian Twist

    Type: FOR_TIME
    Time Cap: 0:10:00
    Rounds: None
    Reps: 7-23-18
    DB Cluster
    Double Under
    Air Squat
    Hollow Rockers


The Crossfit
Movement

The Crossfit
Movement

High-intensity functional movements
designed to forge elite fitness in
anyone and everyone.


CrossFit Madayaw offers constant learning, practicing and implementing
of new programs, ideas and methodologies that aim to develop every athlete’s
full potential, with a healthy training environment for athletes of all ages and
backgrounds with quality training to address their life and individual fitness goals.

High-intensity functional movements
designed to forge elite fitness in
anyone and everyone.



CrossFit Madayaw offers constant learning, practicing and implementing of new programs, ideas and methodologies that aim to develop every athlete’s full potential, with a healthy training environment for athletes of all ages and backgrounds with quality training to address their life and individual fitness goals.

Flexible plans:
your fitness,
your time

From walk-ins, session cards, single month memberships, and annual memberships, CrossFit™ Madayaw has plans for newbies and veterans.

Flexible plans

your fitness
your time

From walk-ins, session cards, single month memberships, and annual memberships, CrossFit™ Madayaw has plans for newbies and veterans.

CrossFit™

Starts at

3,000

php per month

*for annual membership

Bootcamp

Starts at

2,200

php per month

*for annual membership

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00AM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT closed
7:00AM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP closed
8:00AM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP closed
9:00AM crossfit crossfit crossfit crossfit crossfit crossfit closed
10:00AM
- 12:59NN
OPEN GYM CLOSED
1:00PM CLOSED OPEN GYM
1:30PM OPEN GYM OPEN GYM
(UNTIL 3:59PM)
4:30PM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP endurance
(4:00PM-5:00PM)
5:30PM crossfit crossfit crossfit crossfit crossfit crossfit closed
6:30PM BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP closed
7:30PM crossfit crossfit crossfit crossfit crossfit crossfit closed

Notes

  1. .
  2. - Students must present a school I.D. and not be more than 25 years old
  3. - Corporate discount will be given for those with at least 8 employees per corporation
  4. - Annual and 6 months membership require initial downpayment of two months (for first and last month)
  5. - Newcomers are required to to apply for a foundation card (4 sessions) first
  6. - Foundations (4 sessions) are included when you enroll for an annual membership

Workout of the day

July 23, 2018

  • WOD
    CrossFit 07/23/2018

    Skill: emom 9
    minute 1: 10 front squats
    minute 2: 10 db military press
    minute 3: rest

    Type: FOR_TIME
    Time Cap: 0:15:00
    Rounds: None
    100 Double Under
    30 Overhead Squat 45/35
    80 Double Under
    40 Thruster 45/35
    60 Double Under
    50 Front Squat 45/35


  • Bootcamp
    BootCamp 07/23/2018

    Skill: STRENGTH/CONDITIONING
    4 Rounds (12 Minutes)
    Run 200 Meters
    3 Sets of
    3 DB Deadlift
    3 DB Front Squats
    3 DB Push Press
    GYMNASTICS
    Intervals 15 seconds work/30 seconds rest
    6 Rounds

    Dead Hang
    Knee Tuck Hold on DB

    CORE/CONDITIONING
    3 Rounds

    20 Spiderman Pushup
    20 Superman
    20 Russian Twist

    Type: FOR_TIME
    Time Cap: 0:10:00
    Rounds: None
    Reps: 7-23-18
    DB Cluster
    Double Under
    Air Squat
    Hollow Rockers